Have you seen our post about why parental self-care is important? If not, check it out here. This week we highlight practical ways that parents can integrate self-care into their daily routines.
Parents have a lot of demands on their time, energy, and attention. Unfortunately, this means that parents’ own needs are often neglected. When parents stop caring for themselves, stress can take over resulting in potentially negative repercussions on parents’ health and relationships with children (and partners).
Beating stress and caring for your self may feel like just another thing on a mile-long “to-do” list, but it doesn’t have to be a big time commitment. And self-care should not be negotiable! Start by adding 5 minutes of self-care to your day and […]